Blog

Welcome to Irving's blog.

• Squat 0→100kg: A 12-Week System from Empty Bar to 100kg

  Exercise Science · September 17, 2026

• Creatine: The Most Proven Supplement — So Why Do 90% Take It Wrong?

  Sports Nutrition · September 15, 2026

• Eat right before your workout, and you'll have the energy to move

  Sports Nutrition · August 23, 2026

• What is heart rate Zone 2? And zones 1-5?

  Exercise Science · August 21, 2026

• Stretching before a workout? Done wrong, it can hurt you

  Training Myths · August 20, 2026

• Does running hurt your knees?

  Training Myths · August 10, 2026

• Why is Walk-Run the most effective method for beginners?

  Exercise Science · August 5, 2026