One-on-one training with a personalised plan, designed by Irving around your goals, fitness level and lifestyle.
60 minDuration
1:1Format
A plan built around you
Your first session includes a full assessment to understand your goals (muscle gain, fat loss, performance, posture). The plan is adjusted monthly — training and nutrition — so you see real progress step by step.
What the trial session includes
The trial session is a full assessment of where you are, so we can build your plan:
Goal consultation — We talk through your goals, habits and lifestyle to set a clear, achievable direction.
Personalised nutrition advice — Tailored dietary guidance based on your goals — eating with a plan.
Functional movement screen — We assess your movement patterns and mobility to spot what can improve.
Body composition analysis — Measure body composition — muscle vs fat — as a baseline to track progress.
Pricing
Price per lesson — the more you buy, the cheaper each lesson: