Hybrid Training Club

Two nights of hybrid training a week, capped at 6–10 per class. Hybrid means combining strength and conditioning into one programme — build muscle, build fitness, all in two complementary sessions a week.

Schedule

Location: Team's Fitness & Performance, 26/F, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong

What is HYBRID training?

Hybrid training means combining modalities — not just lifting, not just running, but mixing strength, conditioning and muscular endurance. Friday night is Cardio-focused (heart & fat-burning); Sunday morning is Strength-focused (power & muscle growth). Two days a week that complement each other, building truly functional fitness.

Pricing

HK'$200 per class; ask about a two-night discount on WhatsApp.